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Prioritise your own inner health and well-being with Studio Milligram's contemplative Nurture Life Journal.
It's easy to put our selves at the bottom of the list when figuring out how to use our limited time, but recent months have shown us the significance of looking. after our internal lives as well as our external ones. "Self-care" isn't just bath bombs and facials – it's about reflecting on what we truly need, and tending to those needs. Sometimes it's hard, but the Nurture Life Journal aims to help you ask the right questions to take proper care of you.
Each double-page spread features a guided self-nurture template that prompts you to reflect on your day, and consider the ways you felt, how you took care of yourself, what you achieved, where you met challenges, and more. On the opposite page, a free-form reflection space invites to you think back on the day and express your experiences as you see fit, to give form to your thoughts.
40 double-page spreads with guided self-nurture templates and notes pages
Features 80gsm Milligram Maple paper; FSC pages; fountain pen-friendly pages; dirt-resistant cover
Designed by Studio Milligram in Australia. Made in Taiwan with conscious manufacturing practices.